Weigh In record (no journal entry) for 12 September 2010
|
224.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2010:
|
1970 kcal
|
Fat: 84.95g | Prot: 81.22g | Carb: 233.89g.
Breakfast: Bananas. Lunch: Kung Pao Chicken, Chicken and Broccoli, Chicken Fried Rice, Fortune Cookie, Pineapple Juice. Dinner: premium croutons, Tomatoes, Red Onions, Mixed Salad Greens, KENS ZESTY ITALIAN DRESSINGk. Snacks/Other: Pure Whey Protein Stack - Chocolate, Peanut Butter Cookies, Water. more...
|
|
3362 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Driving - 30 minutes, Standing - 5 hours and 10 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 9 hours and 20 minutes, Resting - 2 hours and 56 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Predaphin's weight history
|