Weigh In record (no journal entry) for 25 May 2013
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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520 kcal
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Fat: 23.39g | Prot: 17.11g | Carb: 64.36g.
Breakfast: Blueberries, Strawberries . Lunch: Deluxe Seafood Salad. more...
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losing 4.2 lb a week
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tjborgman's weight history
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