Weigh In record (no journal entry) for 02 March 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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865 kcal
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Fat: 47.48g | Prot: 94.13g | Carb: 13.96g.
Breakfast: Dunkin' Donuts Coffee with Milk, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bob Evans Grilled Chicken Tenders, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Bob Evans Grilled Chicken Tenders. Snacks/Other: Tyson Foods Chicken Breast Tenderloins, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. more...
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4195 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Arc Trainer - 35 minutes, Stair Climber (Stepper) - 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours and 19 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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