Weigh In record (no journal entry) for 12 September 2010
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248.0 lb
Lost so far: 8.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1088 kcal
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Fat: 13.81g | Prot: 126.37g | Carb: 116.50g.
Breakfast: Natural Style Teriyaki Turkey Jerky (Oberto), Cheerios (Chocolate). Lunch: Vanilla Syrup, Diet Coke (Can), English Cucumbers, Grilled Teriyaki Chicken Strips. Dinner: Chicken Breast Meat (Broilers or Fryers), Romaine Salad. Snacks/Other: Fat Free Meringues, Vanilla Syrup, Diet Coke (Can). more...
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losing 8.4 lb a week
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