jaastruthers's Journal, 02 March 2020

163.5 lb Lost so far: 21.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 82.38g | Prot: 51.02g | Carb: 342.66g.   Breakfast: Tastefully Simple Rhubarb Strawberry Fruit Spread, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Original. Lunch: Millville Fruit & Grain Cereal Bars, Kraft Snackfulls - Extra Sharp White Cheddar, Cranberries, Chocolate. Dinner: Kraft Deli Deluxe American Cheese Slices,  Black Bean Burger, Great Value Enriched Hamburger Buns, Great Value Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Clancy's Pretzels Mini Twists, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk. Snacks/Other: Queen Anne Cordial Cherries, Russell Stover Assorted Fine Chocolates (2), Reese's Peanut Butter Hearts (3). more...

2358 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 45 minutes, Desk Work - 3 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 1 hour, Yoga - 20 minutes. more...