Weigh In record (no journal entry) for 12 September 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1646 kcal
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Fat: 47.51g | Prot: 104.21g | Carb: 241.69g.
Breakfast: Bananas, Original Cereal. Lunch: flax seed bread, mayo, cherry tomatoe, Boneless Skinless Chicken Breast, cucumber, light balsamic dressing, spring salad mix. Dinner: Cantaloupe Melons, White Cake (Without Frosting), Italian Salad Dressing, Colby Cheese, Grapes, Thick Crust Cheese Pizza. Snacks/Other: Soft Granola Bars, Peach, Boneless Skinless Chicken Breast. more...
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2397 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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