Weigh In record (no journal entry) for 24 May 2013
|
184.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
1765 kcal
|
Fat: 105.33g | Prot: 64.13g | Carb: 152.86g.
Breakfast: Sesame Tahini, Frozen Mango Chunks. Lunch: Fresh Mozzarella, Caprese Style Salad. Dinner: Quinoa (Cooked), Parsley , Cucumber (with Peel) , Extra Virgin Olive Oil, Rising Crust Pizza - Italian Sausage. Snacks/Other: Raw Unsalted Creamy Almond Butter. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryans.raindrop's weight history
|