Weigh In record (no journal entry) for 12 September 2010
|
156.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2010:
|
2846 kcal
|
Fat: 29.49g | Prot: 64.38g | Carb: 428.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Whole Grain 100% Whole Wheat Bagels, Everything Bagels. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Spaghetti. Snacks/Other: Homestyle Potato Bread, Manhattan, Martini (From Recipe), Pinot Noir Wine, Hot Tamales. more...
|
|
2729 kcal
|
Activities & Exercise:
Running - 9/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|