Weigh In record (no journal entry) for 12 September 2010
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150.4 lb
Lost so far: 34.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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983 kcal
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Fat: 30.94g | Prot: 27.84g | Carb: 148.32g.
Breakfast: Fat Free Skim Milk, Kellogg's Fruit Harvest Cereal. Lunch: Honey Mustard Sauce, Fruit 'n Yogurt Parfait, Chicken McNuggets (6 Pieces). Snacks/Other: 3 Musketeers Bar. more...
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losing 0.8 lb a week
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