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rayne503
Journal
24 May 13
rayne503's Journal, 24 May 2013
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Weigh In record (no journal entry) for 24 May 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
1543 kcal
Fat: 97.60g | Prot: 40.80g | Carb: 117.02g.
Breakfast:
Creamy Chocolate Powder Coffee Creamer, Coffee.
Lunch:
Potato French Fries, Korean Style Beef Short Ribs.
Dinner:
Twice Baked Potatoes - Sour Cream, Bacon & Chives, Korean Style Beef Short Ribs.
Snacks/Other:
Mint Chocolate Chip Ice Cream.
more...
1971 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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rayne503's weight history
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