Weigh In record (no journal entry) for 24 May 2013
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1011 kcal
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Fat: 49.50g | Prot: 83.29g | Carb: 59.46g.
Breakfast: Meijer Whey Protein, Almond Milk. Lunch: Trader Joe's Milk Chocolate Bar, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Tyson Foods Chicken Nuggets, Daphne's Greek Cafe Fresh-Carved Gyros Plate. more...
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losing 7.0 lb a week
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