Weigh In record (no journal entry) for 01 March 2020
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211.2 lb
Lost so far: 3.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1469 kcal
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Fat: 44.90g | Prot: 56.81g | Carb: 212.31g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Florida Crystals Organic Raw Cane Sugar, Garelick Farms Fat Free Half & Half, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Kirkland Signature Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil, Cucumber (Peeled), Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Wyman's Dark Sweet with Red Tart Cherries, Nature's Promise Organic Frozen Blueberries, White Rice (Long-Grain, Cooked), Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Goya Pinto Beans (Low Sodium), Celery, Del Duca Prosciutto. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice, Naturally Preferred Organic Cinnamon Applesauce. more...
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gaining 7.0 lb a week
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