Weigh In record (no journal entry) for 01 March 2020
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1318 kcal
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Fat: 59.74g | Prot: 50.93g | Carb: 131.91g.
Breakfast: Kodiak Cakes Whole Wheat Oat & Honey Flapjack & Waffle Mix, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fage Total 2% Greek Yogurt (Container), Raspberries . Lunch: Fresh Express Spring Mix, Daisy Sour Cream, Smashburger Black Bean Burger Patty. Dinner: Sutter Home Chardonnay, Ground Beef (85% Lean / 15% Fat) , Trader Joe's Cauliflower Gnocchi, McDonald's Cheeseburger. Snacks/Other: Triscuit Crackers Original, Kelsen Danish Butter Cookies, Trader Joe's Pain Au Lait Chocolate Chip , Kirkland Signature Halved Pecans, Mangos , Mission Restaurant Style Tortilla Chips, Rosarita Refried Beans. more...
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losing 1.4 lb a week
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