Cheryl Lynn's Journal, 14 January 2010

148.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1525 kcal

Fat: 108.01g | Prot: 66.19g | Carb: 86.83g.   Lunch: organic chicken slices, mixed nuts, Salad. Dinner: soup wolfgang puck, chicken burger. more...

3338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours and 10 minutes. more...