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20 miles --very strong SSE wind--over 20 with strong gust---9 miles of the ride was into this wind---
Diet Calendar Entry for 24 May 2013:
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2534 kcal
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Fat: 94.87g | Prot: 100.41g | Carb: 216.68g.
Breakfast: Grapefruit, Oatmeal, Baked or Boiled Polenta. Lunch: Granny Smith Apples, Pears, Kraft Extra Virgin Olive Oil Signature Dressing, Lettuce Salad with Tomato. Dinner: Ground Beef, Whole Grain Whole Wheat Hamburger Buns, Cabernet Sauvignon Wine, Tamale with Meat. Snacks/Other: Sugared or Glazed Doughnuts. more...
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