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SADAPSE
Journal
01 Mar 20
SADAPSE's Journal, 01 March 2020
SADAPSE's Profile
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Weigh In record (no journal entry) for 01 March 2020
169.4 lb
Lost so far:
60.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2020:
2656 kcal
Fat: 116.11g | Prot: 221.20g | Carb: 211.40g.
Breakfast:
Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Archer Farms Fuji Apples, Halo Top Creamery Peaches & Cream Ice Cream.
Lunch:
KFC Crispy Chicken Strips (3).
Dinner:
Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese.
more...
2356 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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