Date started: 19 Nov 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.0 lb
Stabilisation Phase:
14 Jan 13	179.0 lb	Poorly
17 Dec 12	176.0 lb	Reasonably Well
Attack Phase:
03 Dec 12	176.0 lb	Reasonably Well
19 Nov 12	180.0 lb	Not Applicable

Date started: 12 Dec 09

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.0 lb
30 Jan 12	185.0 lb	Reasonably Well
15 Aug 11	179.0 lb	Reasonably Well
01 Aug 11	181.0 lb	Reasonably Well
18 Jul 11	182.0 lb	Reasonably Well
30 Dec 09	177.6 lb	Reasonably Well
16 Dec 09	178.6 lb	Reasonably Well
13 Dec 09	180.4 lb	Reasonably Well

Date started: 12 Dec 09

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.0 lb
12 Dec 09	180.0 lb	Not Applicable

Date started: 12 Dec 09

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.0 lb
12 Dec 09	180.0 lb	Reasonably Well