j-mar's Journal, 01 March 2020

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Weigh In record (no journal entry) for 01 March 2020

183.8 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2020:

1293 kcal

Fat: 81.06g | Prot: 64.63g | Carb: 99.03g. Breakfast: Pepperidge Farm Baked Naturals Pretzel Thins. Lunch: Taco Cabana Beef Nachos (Shredded) (Personal). Dinner: Baguette, Italian Sausage. more...

2909 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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j-mar's Journal, 01 March 2020

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