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Habhoub
Journal
24 May 13
Habhoub's Journal, 24 May 2013
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Weigh In record (no journal entry) for 24 May 2013
124.8 lb
Lost so far:
0.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
1304 kcal
Fat: 51.30g | Prot: 87.97g | Carb: 100.54g.
Breakfast:
Whole Wheat Crackers (Low Salt).
Lunch:
Chef's Sig. Lobster and Shrimp Pasta (Half Portion), Batter Fried Calamari, Sides - Fries, Stuffed Mushrooms (Appetizer Combo), Garlic Cheese Bread, Sides - Garden Salad, Snow Crab Legs (1 Pound).
Dinner:
Garlic-Grilled Jumbo Shrimp, Whiskey, Thai Coconut Curry Shrimp.
Snacks/Other:
Sweet or Dark Chocolate.
more...
1379 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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