Weigh In record (no journal entry) for 24 May 2013
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151.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1774 kcal
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Fat: 67.44g | Prot: 89.26g | Carb: 155.64g.
Breakfast: Hazelnut Spread, Oat Fit - Cinnamon Roll, Original Liquid Coffee Creamer, Coffee. Lunch: Grapefruit (Pink and Red), Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Calzone with Meat and Cheese, Thin Crust Cheese Pizza. Snacks/Other: Diet Cola, Southern Comfort, Cognac, Hot Chocolate K-Cups. more...
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2107 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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