Weigh In record (no journal entry) for 11 September 2010
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245.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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2065 kcal
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Fat: 92.00g | Prot: 48.00g | Carb: 273.00g.
Breakfast: banana, Carnation Instant Breakfast. Lunch: regular onion rings, buffalo ranch chicken wrap. Snacks/Other: granola chocolate chunk, powerade . more...
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losing 2.8 lb a week
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Ben Lowe's weight history
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