Weigh In record (no journal entry) for 07 September 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2010:
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1361 kcal
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Fat: 67.29g | Prot: 113.22g | Carb: 86.50g.
Breakfast: pure via, almond milk, egg, trader joes oat bran, old fashioned oatmeal = dry. Lunch: green beans, silver goat goat cheese, arugula, Tumaros Low Carb Salsa Tortilla, skinless chicken breast. Dinner: sabra classic hummus, ezekiel bread, pork loin, arugula, chicken, scallion, cucumber, sesame oil, trader joe's natural peanut butter, shirataki. Snacks/Other: the dark chocolate lover's chocolate bar, atkins vanilla shake, half & half, coffee. more...
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