Weigh In record (no journal entry) for 24 May 2013
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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862 kcal
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Fat: 45.94g | Prot: 30.00g | Carb: 118.16g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Hebrew National 97% Fat Free Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Little Debbie 100 Calorie Nutty Buddy Bar, Food Club Cheese Sticks, Cheetos Crunchy Cheetos, Mrs. Freshley's Creme Filled Swiss Rolls, Orville Redenbacher's Cheddar Cheese Popcorn. more...
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losing 11.2 lb a week
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