Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
3dogsplus
Journal
11 Sep 10
3dogsplus's Journal, 11 September 2010
3dogsplus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2010
144.0 lb
Lost so far:
54.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
542 kcal
Fat: 28.81g | Prot: 18.99g | Carb: 59.64g.
Breakfast:
egg mcmuffin.
Lunch:
oil, vegetables, whole wheat pasta.
Snacks/Other:
popcorn, butter.
more...
1907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
3dogsplus's weight history
view complete history