sticktothegoal's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

131.2 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

1020 kcal

Fat: 21.85g | Prot: 56.45g | Carb: 149.46g. Lunch: nasoya tofu, lactose, coffee. Dinner: chicken broth, corn. Snacks/Other: low fat coffee mate. more...

1450 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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sticktothegoal's Journal, 11 September 2010

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