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lost more but had hip replacement surgery and they put 5 lbs of metal in my right hip! I weighed 187 when I went in for surgery and 192 after! Didn't have much appetite after surgery for a few days, but it's pretty much back now! I'll have to go thru it again when I have to do my left hip!
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189.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1575 kcal
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Fat: 40.97g | Prot: 54.76g | Carb: 264.95g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Almond Milk Original Unsweetened, Great Value Old Fashioned Oatmeal. Lunch: QUINOA, SPLIT PEAS, LENTILS, SPINACH. Dinner: Toasted Pumpernickel Bread , Green Giant Hass Avocado. Snacks/Other: Great Value Almond Milk Original Unsweetened, General Mills Whole Grain Cheerios, Red Delicious Apples. more...
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losing 0.2 lb a week
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