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zuchiboy
Journal
11 Sep 10
zuchiboy's Journal, 11 September 2010
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Weigh In record (no journal entry) for 11 September 2010
193.2 lb
Lost so far:
10.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
715 kcal
Fat: 21.00g | Prot: 34.00g | Carb: 100.00g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Baked Cheddar and Sour Cream Ruffles, turkey & ham, Pepperjack Cheese (2 triangles).
more...
2829 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running - 6/mph - 12 minutes, Running - 7/mph - 4 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
losing 4.7 lb a week
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