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fordks
Journal
23 May 13
fordks's Journal, 23 May 2013
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Weigh In record (no journal entry) for 23 May 2013
113.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
1137 kcal
Fat: 31.50g | Prot: 49.25g | Carb: 166.50g.
Breakfast:
Raisin Spice Oatmeal.
Lunch:
Country Buttermilk Bread, Solid White Albacore Tuna in Water (2 oz), Pepsi (Can), Real Mayonnaise, Baked! Cheddar and Sour Cream Flavored Potato Crisps.
Dinner:
Chicken Florentine Pasta.
more...
1504 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours.
more...
gaining 2.8 lb a week
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