susi_son's Journal, 29 February 2020

Salat mit gebratenem Heilbutt. Einfach und lecker :)

Diet Calendar Entries for 29 February 2020:
1735 kcal Fat: 71.19g | Prot: 132.30g | Carb: 140.09g.   Breakfast: DM Bio Erdnussmus, Kiwi, DM Bio Sonnenblumenkerne, Ei, Bio Sonne Süßlupinenmehl, Alnatura Reinweinstein-Backpulver, Excelsior Dunkle Edelbitter Schokolade, Blutorange, Milbona Joghurt 0,1%, DM Bio Sojaflocken, Exquisa 0,2% Fitline Frischkäse . Lunch: DM Bio Mandel Drink, Banane, Belbake Backkakao, Paranüsse, All Stars HY-pro 85 Schoko. Dinner: Royal Greenland Grönländischer Heilbutt, Spitzpaprika, Byodo Granatapfel Balsam, Sonnenblumenöl, Kürbiskernöl, Äpfel, SPAR Stangensellerie, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Layenberger Low Carb Protein Riegel Mango-Orange. more...
2288 kcal Activities & Exercise: Gym - 1 hour and 15 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

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