Weigh In record (no journal entry) for 23 May 2013
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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990 kcal
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Fat: 31.75g | Prot: 68.38g | Carb: 108.77g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Parkay Spray Butter, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Peppers, Zucchini, Skinless Chicken Breast. Dinner: McDonald's French Fries (Small), McDonald's Premium Grilled Chicken Club Sandwich. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 3.1 lb a week
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Amy Jo 511's weight history
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