jpsutherland's Journal, 11 September 2010

199.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 53.67g | Prot: 64.99g | Carb: 120.50g.   Lunch: Cherry Tomatoes, Onions, Green Peppers, Pita Bread with Wheat, Hillshire Farms Smoked Sausage. Dinner: chicken pizza. Snacks/Other: Vodka, Reduced Fat Cheese Cracker with Cheddar Cheese, Hot Pork skins. more...

2426 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...