Weigh In record (no journal entry) for 29 February 2020
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145.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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865 kcal
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Fat: 47.48g | Prot: 94.13g | Carb: 13.96g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Dunkin' Donuts Coffee with Milk. Lunch: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Bob Evans Grilled Chicken Tenders. Dinner: Bob Evans Grilled Chicken Tenders, Mixed Salad Greens, Great Value Buttermilk Ranch Dressing. Snacks/Other: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Tyson Foods Chicken Breast Tenderloins. more...
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gaining 0.8 lb a week
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