Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kenph2oski
Journal
21 May 13
kenph2oski's Journal, 21 May 2013
kenph2oski's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2013
240.0 lb
Lost so far:
33.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1000 kcal
Fat: 23.00g | Prot: 84.00g | Carb: 122.00g.
Breakfast:
800 Shake Powder.
Lunch:
800 Chicken Soup Mix.
Dinner:
800 Shake Powder.
Snacks/Other:
Rockstar Inc Zero Carb, 800 Shake Powder, 800 Chocolate Bar, 800 Chocolate Bar.
more...
3555 kcal
Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sitting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kenph2oski's weight history
view complete history