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I did not record lunch today....because it was treat day. My boss is leaving.
What I ate: 3 carrot sticks, 3 broccoli pieces, 5 bbq potato chips, 10 pretzels with 1 tbsp of spinach/artichoke dip with real grated parmasen (spelling?) cheese, 3 cocktail weinies in bbq sauce (light amount), 4 ham wrapped pickles with light cream cheese and 4 (2 inches long) wraps with turkey, veggies and cheese. Now I did not eat all these at the same time. Some was at 10:00am, some at 12:45.
What I didn't eat: apple pie, cinnanmon rolls, pulled pork sandwiches, cake, fried won-tons, fried egg rolls, crackers, my former usual amount of chips---easily 3-4 servings at one time, dip on my veggies or my former usual amount of dip for pretzels--you know 2-3 tbsps...cause if 1 tbsp is good, then doubling or tripling that must be that much better.
Long story short...I made healthier decisions than what I would have in the not so recent past and I went for a walk afterwards.
Diet Calendar Entries for 23 May 2013:
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866 kcal
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Fat: 19.32g | Prot: 30.72g | Carb: 143.85g.
Breakfast: Dole Bananas, 2% Fat Milk, Coffee (Brewed From Grounds). Dinner: Knorr Rice Sides - Herb & Butter, Trident Seafoods Pubhouse Battered Cod. more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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