ManateeMermaid's Journal, 23 May 2013

190.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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515 kcal

Fat: 18.72g | Prot: 45.72g | Carb: 42.81g.   Lunch: Homemade Chili (Bowl), Deli Fresh Cajun Seasoned Shaved Chicken Breast. Dinner: Cooked Summer Squash (from Fresh), Herb & Butter, Roasted Broiled or Baked Chicken Breast. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...