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Crap!!! Gained a little bit in the past month.
Alright...Time To Play The Game!!!!
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217.8 lb
Lost so far: 6.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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540 kcal
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Fat: 22.05g | Prot: 62.51g | Carb: 30.07g.
Breakfast: Salsa (Ready to Serve), Extreme Wellness High Fiber Low Carb Tortillas, All Whites 100% liquid egg whites, Fully Cooked Thick Cut Bacon. Dinner: SHAVED MESQUITE TURKEY *, KOSHER BABY DILLS. Snacks/Other: Beef Hot Dogs Franks, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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gaining 0.6 lb a week
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