Weigh In record (no journal entry) for 23 May 2013
|
187.5 lb
Lost so far: 16.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
943 kcal
|
Fat: 76.51g | Prot: 56.01g | Carb: 10.56g.
Breakfast: Wal-Mart Cube Steak, Cheddar Cheese, Mayonnaise (No Cholesterol), Jason's Deli Shredded Iceberg Lettuce, Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Dinner: Wholly Guacamole Spicy Guacamole, Ground Beef (80% Lean / 20% Fat), Lettuce, Hellmann's Real Mayonnaise, Cheddar or Colby Cheese (Lowfat). more...
|
|
2541 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoDay's weight history
|