Weigh In record (no journal entry) for 23 May 2013
|
131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1020 kcal
|
Fat: 31.47g | Prot: 80.59g | Carb: 89.23g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Trader Joe's Milk Chocolate Bar, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Dove Dark Chocolate Miniatures, Nestle Butterfinger Bar (Fun Size), Champagne, Corn On The Cob with Butter, Hormel Extra Lean Pork Teriyaki Tenderloin, Hormel Peppercorn Pork Tenderloin. more...
|
|
1666 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schema5's weight history
|