smithmic's Journal, 11 September 2010

147.5 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 8.44g | Prot: 42.35g | Carb: 135.88g.   Breakfast: Grape Nuts. Dinner: White Corn & Black Bean Salsa, Boneless Skinless Chicken Breast. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...

1981 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...