Weigh In record (no journal entry) for 29 February 2020
|
126.8 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2020:
|
1983 kcal
|
Fat: 112.46g | Prot: 129.44g | Carb: 108.23g.
Breakfast: Fazer Pure Dark 70% Cocoa, Laitilan Proegg Valkuainen, Kananmuna, Banaanit. Lunch: HK Amerikan Pekoni, Fazer Pure Dark 70% Cocoa, Kotimaista Broilerin Fileepihvi, Kananmuna. Dinner: Puolukka, Valio Eila Salaattijuusto Kuutiot 17%, Atria Vuolu Kanafilee, Avokado, Kurkku, Kananmuna. Snacks/Other: Omenat, Avokado, Kurkku, Pakkasmarja Vadelma, Jäävuorisalaatti, Valio Eila Salaattijuusto Kuutiot 17%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|