Weigh In record (no journal entry) for 29 February 2020
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237.2 lb
Lost so far: 73.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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601 kcal
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Fat: 32.61g | Prot: 23.11g | Carb: 56.81g.
Breakfast: Nutiva Семена Чиа, Йогурт 1,6% Молокия, Мёд, Nutiva Кокосовое Масло, Рудь Овощная Смесь "Весенняя" Семикомпонентная, Тушеная Капуста со Свининой Домашняя, Мандарины. more...
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losing 20.1 lb a week
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