Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
whoog
Journal
11 Feb 13
whoog's Journal, 11 February 2013
whoog's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2013
222.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 February 2013:
214 kcal
Fat: 4.52g | Prot: 26.00g | Carb: 18.44g.
Breakfast:
Personalized Protein Powder, Nutritional Shake Mix - French Vanilla, Soy Choc Milk.
more...
2767 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
whoog's weight history
view complete history