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9mi jog
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2378 kcal
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Fat: 53.01g | Prot: 92.53g | Carb: 408.65g.
Breakfast: Milk (Nonfat), Instant Breakfast Rich Milk Chocolate, Natural Oven Roasted Almonds - Sea Salt, Orange Juice, Bananas. Lunch: Peanut Butter Cookies, Coca-Cola Classic Soda, Roast Beef, Tootsie Pop, Big Red Soda (Can), Cheeseburger. Dinner: Granola, Strawberries, Light & Fit Yogurt - Vanilla, Baby Carrots, Corn On The Cob with Butter. Snacks/Other: Nonfat Caffe Misto (Tall), FRUIT LEATHER STRIPS, Fruit Jammers Fruit Snacks. more...
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2587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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