acitroni's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

186.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

2394 kcal

Fat: 127.03g | Prot: 75.47g | Carb: 249.39g. Breakfast: Pecan Nuts, Almonds, Bananas, Scrapple, Scrambled Egg. Lunch: Uptown Salad. Dinner: Eggplant Parmesan (Lunch), Seaweed Salad, Chili. Snacks/Other: Watermelon. more...

2504 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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acitroni's Journal, 23 May 2013

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