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Diet Calendar Entries for 28 February 2020:
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1474 kcal
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Fat: 76.93g | Prot: 110.12g | Carb: 25.47g.
Breakfast: Regina Queijo Coalho Espeto, Café (Infusão). Lunch: Gallo Azeite de Oliva Extra Virgem, Pomarola Molho Tradicional, Manteiga, Sadia Queijo Mussarela (40g), Chuchu Cozido, Patinho. Dinner: Vinho Cabernet Sauvignon, Tirol Nata (25g), Peito de Frango, Chuchu Cozido, Tomates, Manteiga. Snacks/Other: Yoki Goma de Tapioca, Tirol Queijo Mussarela (18g), Ovo, Sadia Mortadela Defumada, Probiótica L-Carnitine, Black Skull L-Arginine, Health Time Whey Protein 5W. more...
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3247 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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