Weigh In record (no journal entry) for 23 May 2013
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1075 kcal
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Fat: 40.13g | Prot: 70.43g | Carb: 106.54g.
Breakfast: Pullman Pão de Forma Integral Light, Crioulo Queijo de Coalho, Mamão, Leite (sem Gordura), Kellogg's All-Bran, Itambé Requeijão Cremoso Light. Lunch: Chocolate Quente (feito com Leite Integral), Arroz Integral (Médio, Cozido), Quero Feijão Carioca, Peixe no Forno ou Grelhado, Limonada de Baixas Calorias. Dinner: Mabel Cream Cracker, Crioulo Queijo de Coalho, Panquecas Simples. more...
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losing 0.5 lb a week
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