Weigh In record (no journal entry) for 23 May 2013
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1948 kcal
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Fat: 91.39g | Prot: 106.60g | Carb: 180.43g.
Breakfast: Bananas, Life Time Fitness fast fuel, Almond Milk, Broccoli, Peanut Butter. Lunch: Brussels Sprouts, Butternut Winter Squash, Pacific Natural Foods Cashew Carrot Ginger Soup, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cacao Bliss, Egg, Van's Wheat-Gluten Free Waffles, Maple Grove Farms Sugar Free Syrup, Hummus, Cashew Butter, Apples. more...
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losing 0.4 lb a week
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