Weigh In record (no journal entry) for 23 May 2013
|
176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2013:
|
1026 kcal
|
Fat: 17.20g | Prot: 12.43g | Carb: 213.75g.
Breakfast: Oatmeal Raisin Cookie, Strawberries . Lunch: Ice Cream Sandwich - Cookies n' Cream. Dinner: Lemongrass, Lemon Juice , Apples (Without Skin) , Mushroom Risotto. Snacks/Other: Five Flavor Hard Candy. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|