Weigh In record (no journal entry) for 11 September 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2598 kcal
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Fat: 57.64g | Prot: 208.35g | Carb: 332.61g.
Breakfast: California Golden Raisins, Steel Cut Irish Oatmeal, Milled Flax Seed, Blueberries, Egg White. Lunch: Grapes, Instant Whole Grain Brown Rice, Black Forest Deli Ham, Golden Classic Oven Roasted Chicken Breast. Dinner: olive oil, Chicken Breast, Brown Rice (Long-Grain, Cooked), Low Sodium Black Beans. Snacks/Other: California Golden Raisins, Calorie Countdown Low Carb Milk, Special K Protein Plus Cereal, Mary's Gone Crackers, Peanut Butter, Blueberries, Nonfat Plain Greek Yogurt. more...
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1997 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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