Weigh In record (no journal entry) for 28 February 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1118 kcal
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Fat: 15.52g | Prot: 38.47g | Carb: 138.78g.
Breakfast: Ячневая Каша. Lunch: Варенье, Лук, Хлеб Бородинский, Куриное Филе Жареное без Масла, Капуста Тушеная. Dinner: Карусель Салат из Свежей Капусты, Капуста Тушеная, Ячневая Каша. Snacks/Other: Розовое Вино. more...
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steady weight
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